これを「超回復」と呼び、y yo queria ser tuyo y te comes mi socioこれを繰り返すと筋の断面積が全体として太くなり筋力が上がります。 (厚生労働省|e-ヘルスネット) また、海外で行われた研究では、筋トレ後10日間は何もしなくても筋肉が成長し。
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